“Macrobiotic diet is a nutritional attempt to balance “complementary opposites”--Yin and Yang in Chinese philosophy.

The most balanced food in the yin/yang continuum are brown rice and whole grains, which form the foundation of macrobiotic diet.”

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This article was first published in the June 2013 issue of Tattvaloka, the Splendour of Truth. Tattvaloka is published under the aegis of the illustrious 9^th century Sringeri Sri Sharada Peetham, and the Jagadguru Sri Sankaracharya of Sringeri. This article is courtesy and copyright Tattvaloka (http://www.tattvaloka.com/) You can subscribe online at http://www.tattvaloka.com/buy-online . Cost is Rs 396/ for one year (12 monthly issues) print, Rs 1,080 for three years, Rs 9,600 for Lifetime subscription.