‘This chapter covers Ardha-Salabhasana or the Half Locust pose, Dhanura or the Bow pose, Ardha – Matsyendrasana or the Half Matsyendrasana pose, Vakrasana or the Twisted pose, Simhasana or the Lion pose.
Article in PDF format. To read article click here.
Courtesy and Copyright – Kaivalyadhama
To know more about Kaivalyadhama visit their site www.kdham.com’