• The Mind Kitchen offers a practical plan for living life, guides how to reset the mind & cultivate greater mindfulness so you can trust yourself to make the right decisions and help you realize true potential. It is written by Captain Pratap Mehta, Life Coach, Author and Navy Veteran and someone with an incredible zest for life. 

Why this big book? Why a full-scale discussion on resetting the mind through your subconscious? Thousands of books will be published this year (2025). Why one more?

In the book, I will share my story and a step-by-step plan for living a better life—not for days or weeks but for a lifetime. This book is not just a collection of theories but an operating manual filled with wisdom and practical advice.

It's a guide that will empower you to reset your mind and create your desired life. 

A student recently asked me if the fears holding her back were real or if they were limiting beliefs keeping her stuck. This book explains how you can interpret your inner signals and understand what they tell you.

You know the feeling...?

A new opportunity presents itself, and something profound inside nudges you—either urging you forward or warning you to hold back.

But how do you know if it’s just fear and self-doubt keeping you stuck… or your intuition protecting you from making the wrong move?

I’m diving into that question in my book, THE MIND KITCHEN.

In this book, THE MIND KITCHEN: Rediscover the Power of Your Subconscious, I’ll share how to tune into your inner guidance, distinguish between fear and intuition, and cultivate greater mindfulness so you can trust yourself to make the right decisions.

I also talked incredibly with sportspersons and individuals about my latest book. As an intuitive healer and transformational guide, I have worked with athletes, celebrities, and business leaders to help them develop their intuition, heal from past experiences, and reach their full potential.

A crucial parameter and an essential aspect of a stable mind is having good quality, positive self-talk internally. Therefore, changing the quality of your dialogue is very important. Positive affirmations are very important. The world may think that what it thinks about you doesn't matter; that is out of our control. That’s what one gets to learn in this book – The Mind Kitchen

“THE MIND KITCHEN: Rediscover the Power of Your Subconscious, is one of the most promising self-improvement books I can gift to myself and my loved ones. It is designed to help you improve your relationships and health and give you an internal strength that makes every hurdle look small,” says Unnati Priya, national bronze medallist in Manipuri-style martial art. 

The book combines scientific research with spiritual wisdom to explain how our subconscious mind has the power to change our lives. Whether seeking clarity in your personal life or professional journey, you won’t want to miss this book.

Actor Nakuul Mehta said, "I was overwhelmed when my dad's book, ‘The Mind Kitchen: Rediscover the Power of Your Subconscious’, was published. 

First of all, I think Dad is an unbelievable man. A couple of years ago, during COVID, I invited him to an online webinar on ‘Empowering Women Through Mindfulness’, where I was the host, and he was one of the speakers. I watched Captain mesmerise many participants made up of business executives, housewives, doctors, lawyers, and the like. When I say mesmerise, I'm not referring to black magic. Captain had everyone on the edge of their video camera with his charisma, charm, and the depth of knowledge of human behaviour. It was one of the most uplifting and exhilarating webinars I have ever attended in fifteen years of involvement as an actor, host, and producer in the media industry.”

Nakuul continues, “This book uses breath awareness as a metaphor. The author is not teaching a mystical skill. But rather a practical set of tools to get yourself to take effective action despite any challenges. The ability to get yourself to do whatever it takes to succeed is a very real power. So, the first reason I am delighted to talk about this book is that I greatly respect my dad and admire Captain Pratap Mehta, who served the Indian Navy for a quarter century and took pre-matured retirement as Commander.”

“The second reason I am excited about Captain’s book, ‘The Mind Kitchen’, is that it will show everyone the depth and breadth of his thinking. He is more than my dad. Today, in his mid-seventies, he is one of the leading thinkers in the psychology of motivation and achievement. This book can be the definitive text in the human potential movement. Captain's thoughts on health, stress, purpose in life, goal setting, potential of mind, visualisation, and the like are cutting edge and a must for anyone committed to personal excellence.”

“I hope you will get as much out of this book as I have. I hope you will hang on and finish the entire book so you can have Captain’s thinking to unleash the magic in you.” 

The ‘Mind Kitchen’ is an operating manual that explains the science of how to reset your mind.

To buy Mind Kitchen online

To buy author Coffee Table Book on Rajputa: Guns and Chronicles