Pranayama 3

This chapter has pages 32 to 47 of the book with six pages of pictures of various asanas. Please read in continuation with part 2. This file covers Uddiyana or raising of the lungs and ribs, Jalandhara Bandha or chin – lock, Mula Bandha or anal contraction, Padmasana or Lotus Pose, Siddhasana or accomplished pose, Swastikasana or auspicious pose, Samasana or symmetrical pose. Lastly chapter 3 starts with Pranayama in General. For page 48 see pranayama 4.

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