• An Introduction to Reiki. It includes how Reiki works, five pillars of a peaceful life, what is Reiki, steps to learning Reiki and five pillars of Reiki.

In an era where stress is a silent epidemic and our "always-on" lifestyle leaves us emotionally and physically depleted, many are turning to ancient wisdom to find balance. Amongst these traditions, Reiki stands out as a simple and profound system for holistic well-being. Derived from the Japanese words ‘Rei’ (Universal) and ‘Ki’ (Life Force), Reiki is the “Universal Life Energy” or Chetna Shakti that resides in all matter. It is not a religion, a cult, or a form of hypnosis. Rather, it is a spiritual practice and natural healing art that complements all faiths.

The following insights are based on excerpts from the work and experiences of Aarti Gupta, a Traditional Reiki Master, who began her journey in 1997 under the mentorship of Ela Ghosh and then Dr. Paula Horan, a world-renowned authority who pioneered the spread of Reiki across India.

𝗛𝗼𝘄 𝗥𝗲𝗶𝗸𝗶 𝗪𝗼𝗿𝗸𝘀

The beauty of Reiki lies in its simplicity. A practitioner acts as a catalyst, a 'channel', allowing energy to flow through their hands to where it is most needed. While the intellect may struggle to grasp it, Reiki is understood in the "doing." The energy typically enters through the practitioner’s crown and flows out through the hands, targeting the body’s major energy centers or Chakras to release blockages.

Courtesy Ankur Gupta’s book “Seed of Genius”.

𝗪𝗵𝘆 𝗜𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝗲 𝗥𝗲𝗶𝗸𝗶 𝗶𝗻𝘁𝗼 𝗬𝗼𝘂𝗿 𝗟𝗶𝗳𝗲?

Reiki offers a "Holistic" benefit package, addressing the physical, spiritual, and emotional layers of our being.

1. Physical Vitality: It has shown to lower blood pressure, reduce stress, manage chronic pain, and speed up wound healing.

2. Medical Complement: It minimizes the side effects of conventional treatments (like chemotherapy) and supports smooth pregnancies and healthy infants.

3. Emotional Harmony: Reiki helps dissolve the "root causes" of psycho-neurotic problems, including addictions and relationship disharmonies.

4. Spiritual Growth: By balancing the seven chakras, practitioners often find they can resolve 90% of life's "clutter" - from financial stress to lack of purpose

The Five Pillars of a Peaceful Life

At the heart of Reiki are five principles intended to be practiced "just for today."
These serve as a spiritual medicine for many illnesses:

1. Do not be angry.  2. Do not worry.  3. Be grateful.  4. Do your work honestly.  5. Be kind to every living thing.

Learning to Walk the Path

Unlike many skills, Reiki cannot be mastered through books alone. It requires a simple yet sacred ceremony called an attunement, performed by a Reiki Master. This process reconnects you to the energy source, effectively "turning on" your internal healing radio. Once attuned, you can give self-treatments anywhere - during a meeting, while traveling, or before bed, simply by placing your hands and letting the energy flow.

𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗧𝗼𝗴𝗲𝘁𝗵𝗲𝗿: 𝗧𝗵𝗲 𝗣𝗼𝘄𝗲𝗿 𝗼𝗳 𝘁𝗵𝗲 𝗚𝗿𝗼𝘂𝗽

While Reiki is a personal practice, its energy is often multiplied when shared. In a Group Reiki Healing session, several practitioners tap the Universal Life Force while setting the intention as they channel Reiki to one person, creating a deep sense of relief and calm for themselves as well as the receiver.

Inclusive Healing: This gentle energy is safe for everyone. In our sessions, it is common to see an infant resting in a lap, naturally absorbing the soothing vibrations while the adults participate.

The Power of Touch: Through Group Reiki Touch, the simple presence and focused intent of multiple people create a powerful field of support that accelerates the feeling of wellbeing.

Special Care for All Ages: Reiki for Kids is a wonderful tool to help children stay calm, happy and balanced. Similarly, in Palliative Care, Distance Reiki offers a non-invasive way to bring comfort and emotional peace to those in sensitive health conditions.

What are the steps to learning Reiki

If you are curious about learning, the path is broken down into three easy-to-follow stages:

Level 1 (The Physical): You learn the basics of how to heal yourself and others through simple hand positions. It is all about opening your own energy channels.

Level 2 (The Mental & Emotional): This stage goes deeper into emotional healing. Most importantly, you learn the art of Channeling  Healing energy to someone who isn't in the same room.

Level 3 (The Master Level for Spiritual development): This is for those who wish to commit fully to the practice along with their own spiritual development. At this stage, you gain the ability to teach and pass the gift of Reiki on to others.

𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗕𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀: 𝗗𝗶𝘀𝘁𝗮𝗻𝗰𝗲 & 𝗢𝗻𝗹𝗶𝗻𝗲 𝗥𝗲𝗶𝗸𝗶

Many people wonder how healing works without physical touch. Distance Reiki is based on the idea that energy is not limited by how far apart we are.

During the Covid-19 pandemic, Aarti was guided to evolve this practice into Online Reiki. When the world was in lockdown, virtual sessions became a vital bridge to health. Through a simple video call, as seen in our Online Reiki sessions, seekers from across the globe can receive the same calming energy and training from the safety of their homes. This shift proved that the heart's intent in conjunction with the Universal Life Force is more powerful than any physical distance.

𝗡𝗲𝘅𝘁 𝗦𝘁𝗲𝗽𝘀: 𝗬𝗼𝘂𝗿 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝘁𝗼 𝗪𝗵𝗼𝗹𝗲𝗻𝗲𝘀𝘀

Everything you read about Reiki is merely knowing the path. To truly understand its power to transform your health, career, and relationships, you must walk the path. As you begin this journey, you move toward a life that is not just functional, but whole and complete.

If you feel a pull toward this "Gentle Art," even if you have not fully understood it, here is how you can start:

1. Experience a Session: Before learning, book a Receiving Reiki session, either in person or online, to feel the energy for yourself.

2. Practice the Five Pillars: Just for today: Do not be angry; Do not worry; Be grateful; Work honestly; Be kind.

3. Start with Level 1: You don’t need any special skills to start. Level 1 is designed for everyone and focuses primarily on your own well-being.

4. Daily Practice: Reiki is like a muscle; the more you use it on yourself, the stronger your connection to peace becomes.

To know more https://www.healingcircle.in/reiki