If 11 pm is a good time to sleep, the author gives you tips on what to do and what not to do such that you get good sleep.

This article was first published in the November  2016 issue of Tattvaloka, the Splendour of Truth. Tattvaloka is published under the aegis of the illustrious 9^th century Sringeri Sri Sharada Peetham, and the Jagadguru Sri Sankaracharya of Sringeri. This article is courtesy and copyright Tattvaloka (http://www.tattvaloka.com/) You can subscribe online at http://www.tattvaloka.com/buy-online . Cost is Rs 496/ for one year (12 monthly issues) print, Rs 1,390 for three years, Rs 11,900 for Lifetime subscription.

There are simple steps to ensure healthy sleeping pattern, which is vital for good life.

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