India has a great history in the field of
wellness and health. It is the birth land of the world's two oldest, safest,
and the effective health and wellness traditions, Ayurveda and Yoga. Since the
ancient period, our saints and sages have been practicing age-old practices
like meditation which focuses on being in the moment and is backed up by famous
psychologists as one of the effective ways to tackle mental health conditions
like anxiety, which has become a widespread psychological condition in today's
stress-laden lifestyle where fast is the new trend.
Today, India has emerged as a key center of
wellness and health due to centuries of cumulative civilizations' wisdom, which
treats body and mind as one entity.
So, let's prioritize our mental and physical health
and explore India's top 10 wellness tourism destinations that uphold the
safest, ancient, and most effective wellness practices.
1. Ayurvedagram Heritage Wellness Centre – Bengaluru, Karnataka
Located on the outskirts of Bengaluru, this
wellness center is one of India's most recognized, offering accommodation
facilities for guests in a beautiful antique wooden cottage. Covering 9 acres,
this healthcare center renders gentle touch via ayurvedic remedies, Yoga,
Pranayama, a vegetarian diet and offers treatment for depression, sinusitis,
hypertension, psoriasis, diabetes, etc.
2. The Leela – Kovalam, Kerala
Besides being one of the famous hotels in
India, it is also a top wellness center, wherein therapies in a combination of
detoxification, rejuvenation, destress, and wellness is provided. They offer
multiple packages giving ample choices to people coming from far and wide to
get themselves relaxed, distressed. The wellness center also offers weight
management treatments, including body massages and herbal medicines to tone
down the body. Their spa treatments are effective in revitalizing your mind,
body, and soul.
3. Ananda – Rishikesh, Uttarakhand
One of the top luxury spa resorts in India,
nestled in the hills of the Great Himalaya in North Indian state of Uttarakhand
spread across 100 acres of land, enveloped by Sal Forest, this wellness center
is pooled with the views of mighty and glorious Himalayan Mountains, which
provides a sense of relaxation to the mind. With wellness tourism in India growing exponentially, the demand for
healing and wellness service providers has increased. At Ananda, there is a
team of experts, Ayurvedic doctors, skilled therapists, nutritionists, yogis,
and chefs, aiming to offer their guests the best of the experience.
4.
Shreyas Yoga Retreat Bengaluru,
Karnataka
Today, with modern science realizing its
tremendous benefits to overall health, the popularity of yoga has transcended
the geographical boundaries and is practiced globally as a way of life to stay
fit. Shreyas Yoga Retreat, situated in India's is the best place specializing
in treatment with yoga with a great ambiance; situated in Bengaluru is the best
choice. Moreover, they are also well-known for their Naturopathy, Ayurveda,
beauty treatments, and treatment of psychological disorders like anxiety,
depression, insomnia, etc.
5.
Vana – Dehradun, Uttarakhand
Vana is one of the beautiful wellness tourist
destinations in Uttarakhand, spread in a vast expanse of 21 acres of land. They
offer various competitive packages, including comfortable accommodation,
amiable assistance, and amenities that focus on their visitors' well-being.
This place came into existence in January 2014 Act, which requires the visitors
to follow a certain number of rules. Their services focus on the physical,
mental, emotional, and spiritual well-being of the client.
6.
Devaaya – Goa
A unit of the Alcon Victor Group and a popular
name in the list of Ayurveda centers, Devaaya is sprawled across 5- acre land
offering a perfect blend of wellness and a luxurious lifestyle and is one of
the best places to recoup health and wellness. It comes replete with modern
amenities to ensure a comfortable experience for the guests with 24 hours
services of hot/cold water, saunas, gym, television, ergonomic furniture, air
conditioner, etc.
7.
Atmantan – Pune, Maharashtra
Atmantan, the wellness center spread across a
land of 40 acres, located in Pune, is best known for its services like
acupuncture, aromatherapy, balneotherapy, pranic healing, to name a few. One
can also get a Turkish hammam and Vichy for rejuvenation. It is one of the
perfect places to achieve the state of complete relaxation of your mind and
soul.
8.
Sarovaram Ayurvedic Health Centre – Ashtamudi, Kerala
This well-known Ayurvedic health care center
is located close to the banks of Ashtamudi Lake. It is well known for its affordable wellness services for people looking
for budget options. They are the providers of the most authentic ayurvedic
treatments, provision for birth watching, visit the herbal garden, village,
temple, etc.
9.
Indus Valley Ayurvedic Centre-Mysore,
Karnataka
This center, nestled amidst verdant Chamundi
Hills, is built as per scriptures and ancient architectural concepts. It
strives to treat patients based on Vedic insights through Ayurvedic practices.
Visitors can enjoy comfortable accommodation and avail services like education
in ayurvedic concepts and yoga therapies. Herein, experts specialize in the
treatment of PCOD, obesity, acne, hypothyroidism, etc.
10.Nimba
Nature Cure-Mehsana, Gujarat
Spread across 50-acres of land, this center
specializes in treating respiratory, gastrointestinal, and other lifestyle
diseases. 'Nimba' is a word derived from ancient scriptures that means
'offering good health.' Herein, the team of experts and therapists aims to
improve the body's overall health, inclusive of spiritual health.
Plan a visit to any of these wellness
destinations and come back feeling refreshed and rejuvenated.
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Kaivalyadham Lonavla to recharge yourself