Dealing with stress has three components. First is the practical discipline which involves the practices of Asanas, Pranayama and Meditation. Second component concerns with the regulation of Diet as well as the regulation of Daily Habits involving the pattern of sleep, recreational activities and working habits. Third component concerns itself with changes in one’s attitudes, behavior and life-style which would help in inducing the feeling of sharing, feeling of warmth in friendship and concern, love and respect for the whole beautiful world.

This book tells you why we get stressed. Net it tells us how to deal with stress. It tells you of the rules to be followed whilst doing Asanas, Pranayam and Meditational practices.

First part of book is by Dr Shrikrishna. Second part is by Dr M V Rajapurkar and is titled ‘Stress Management – Modern & Yogic Perspective – An Overview.’

For your convenience have highlighted important parts of the book in yellow

To read book in PDF format.

This book was published by and is courtesy / copyright Kaivalyadhama Ashram Lonavla, Maharashtra, India. Their site is www.kdham.com

Also read

1 Articles on Yoga Therapy

2 All articles by Dr Shrikrishna