Given current lifestyles back pain has become a very common problem. This article by Dr Sharad Bhalekar covers the following –
- Back pain - Problem of all.
- Anatomy and physiology.
- Efficacy
and limitations of Yoga practices.
- Yoga
in acute back pain.
- Yoga
practice plan after subsidising acute back pain. (details of 5 asanas)
- Progress
after practice.
- Some
important instructions.
- Ideal yoga therapy plan for back pain. (13 point plan with time for each asana).
To read the article in PDF format.
This
article was first published in the 7th Yoga Update 2017 by
Kaivalyadhama Mumbai. Article is courtesy and copyright Kaivalyadhama Mumbai.
Site www.yogcentre.com
Dr. S.D. Bhalekar, B.A.M.S./
P.G.D.P.C., Medical Officer, Kaivalyadhama, Lonavla and Lecturer, at Gordhandas
Seksaria College of Yoga & Cultural Synthesis, Kaivalyadhama. Author of a
book ‘Yoga Darpan’. Dr Bhalekar has a unique blend of modern as well as traditional
approaches to yoga in his teachings and writings. He has conducted profligate
workshops at National and International conference.
Also
read
1 KATI BASTI – Ayurveda care for BACK