This mudra is designed to invoke the powers of this royal bird, and acquire a meditative disposition. Article how to the mudra, how many times and benefits.

This mudra activates blood flow and circulation amongst others. Those with high blood pressure should exercise care in doing this mudra.  

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Also read

1. Introduction to Mudra Therapy

2. Usha Mudra

3. Dhyana Mudra

4. Bronchial Mudra  


This article was first published in the October 2016 issue of Tattvaloka, the Splendour of Truth. Tattvaloka is published under the aegis of the illustrious 9th century Sringeri Sri Sharada Peetham, and the Jagadguru Sri Sankaracharya of Sringeri. This article is courtesy and copyright Tattvaloka ( You can subscribe online at . Cost is Rs 496/ for one year (12 monthly issues) print, Rs 1,390 for three years, Rs 11,900 for Lifetime subscription.


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