Breathing disorders are common these days. Some of the major problems are bronchitis and asthma. Instead of relying on medicines a long term solution is practice of Bronchial Mudra.

This article tells you how to do the mudra.

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This article was first published in the December 2016 issue of Tattvaloka, the Splendour of Truth. Tattvaloka is published under the aegis of the illustrious 9^th century Sringeri Sri Sharada Peetham, and the Jagadguru Sri Sankaracharya of Sringeri. This article is courtesy and copyright Tattvaloka (http://www.tattvaloka.com/)

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Also read

1 Introduction to Mudra Therapy

2 Treatment of Bronchial Asthma by Yogic Methods