Macrobiotic Diet - Home Remedies

“Macrobiotic diet is a nutritional attempt to balance “complementary opposites”--Yin and Yang in Chinese philosophy.

The most balanced food in the yin/yang continuum are brown rice and whole grains, which form the foundation of macrobiotic diet.”

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This article was first published in the June 2013 issue of Tattvaloka, the Splendour of Truth. Tattvaloka is published under the aegis of the illustrious 9th century Sringeri Sri Sharada Peetham, and the Jagadguru Sri Sankaracharya of Sringeri. This article is courtesy and copyright Tattvaloka ( You can subscribe online at . Cost is Rs 396/ for one year (12 monthly issues) print, Rs 1,080 for three years, Rs 9,600 for Lifetime subscription. 

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