Maize or Corn has been grown for centuries. Corn is a good source of B vitamins. Corn is useful as bio-fuel and "feed maize" is increasingly being used for heating in the west. Specialised corn stoves are now available. In Ayurveda corn in the diet helps to reduce water retention and blood pressure.

The article also tells you how to make Corn Cutlets and Makai Ki Kheer – Corn Kernel Milk Pudding. 

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This article was first published in the November 2015 issue of Tattvaloka, the Splendour of Truth. Tattvaloka is published under the aegis of the illustrious 9^th century Sringeri Sri Sharada Peetham, and the Jagadguru Sri Sankaracharya of Sringeri. This article is courtesy and copyright Tattvaloka (http://www.tattvaloka.com/) You can subscribe online at http://www.tattvaloka.com/buy-online . Cost is Rs 496/ for one year (12 monthly issues) print, Rs 1,390 for three years, Rs 11,900 for Lifetime subscription.